Nutrient Comparison: Canned Baked Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Baked Potato Flesh:
- 7 ounces of Canned Baked Beans have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Baked Beans no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Baked Beans no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Baked Potato Flesh:
- 7 ounces of Canned Baked Beans have 10 times more Calcium, 1.3 times more Magnesium, 2.1 times more Phosphorus, 15 times more Selenium and 4.8 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Flesh contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have 7.8 times more Omega 3, 4.6 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Canned Baked Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.