Canned Baked Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Baked Beans vs Baked Potato Flesh:
- 500 calories of Canned Baked Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Baked Beans no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Baked Beans no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Baked Beans vs Baked Potato Flesh:
- 500 calories of Canned Baked Beans have 8.9 times more Calcium, 1.8 times more Phosphorus, 13.3 times more Selenium and 4.3 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Iron and 1.5 times more Potassium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Baked Beans have 6.9 times more Omega 3, 4.1 times more Sugars, 3.2 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Canned Baked Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.