Comparing Nutrients in 100 calories Canned BeansVS Brussels Sprouts
Weight per 100 calories
Canned Beans
106g
Brussels Sprouts
233g
Canned Beans have 2.2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Brussels Sprouts?
Canned Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 16.6 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 12.8 times more Vitamin E and 483.7 times more Vitamin K than Canned Beans with Salt.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Brussels Sprouts:
100 calories of Canned Beans have 1.4 times more Selenium, 6.3 times more Sodium and 2.5 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Water than Canned Beans with Salt.
Both Canned Beans and Brussels Sprouts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 1.7 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 14.4 times more Omega 3, 1.3 times more Fructose, 2 times more Fiber and 1.6 times more Protein than Canned Beans with Salt.
Both Canned Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.