Nutrient Comparison: Canned Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beans vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 221.3 times more Vitamin K than Canned Beans with Salt.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beans vs Brussels Sprouts:
- 5 ounces of Canned Beans have 2.1 times more Copper, 3.1 times more Selenium, 13.7 times more Sodium and 5.4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.1 times more Manganese and 1.7 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beans have 2.2 times more Energy, 2.4 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fructose and 1.4 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.6 times more Omega 3 than Canned Beans with Salt.
- Both Canned Beans and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.