Comparing Nutrients in 100 calories Canned BeansVS Dried Beechnuts
Weight per 100 calories
Canned Beans
106g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.1 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Dried Beechnuts?
Canned Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Beans vs Dried Beechnuts:
100 calories of Canned Beans have 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
100 calories of Canned Beans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Dried Beechnuts:
100 calories of Canned Beans have 208.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 55.3 times more Sodium, 38.8 times more Zinc and 66.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Manganese than Canned Beans with Salt.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 3.9 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.1 times more Fat, 13.1 times more Saturated Fat, 18.5 times more Omega 3 and 54.6 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein