Comparing Nutrients in 100 calories Canned BeansVS Dried Butternuts
Weight per 100 calories
Canned Beans
106g
Dried Butternuts
16.3g
Dried Butternuts have 6.5 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Dried Butternuts?
Canned Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Beans vs Dried Butternuts:
100 calories of Canned Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Butternuts.
Both Canned Beans and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Dried Butternuts:
100 calories of Canned Beans have 4.2 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.5 times more Potassium, 1.9 times more Selenium, 2233.1 times more Sodium, 4.7 times more Zinc and 140.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium and 9.2 times more Manganese than Canned Beans with Salt.
Both Canned Beans and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 11.4 times more Carbohydrate, 5.7 times more Fiber and 1.2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23.7 times more Fat, 89.3 times more Omega 3 and 94.2 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate