Nutrient Comparison: Canned Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Dried Butternuts:
- 14 ounces of Canned Beans have 343 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 8.8 times more Magnesium, 60.2 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.5 times more Energy, 154 times more Fat, 18.4 times more Saturated Fat, 581.2 times more Omega 3, 613.2 times more Omega 6 and 5.2 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3 and Omega 6