Comparing Nutrients in 100 calories Canned BeansVS Fresh Orange juice
Weight per 100 calories
Canned Beans
106g
Fresh Orange juice
222g
Canned Beans have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Fresh Orange juice?
Canned Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Beans vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 4.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
Both Canned Beans and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Fresh Orange juice:
100 calories of Canned Beans have 1.5 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.7 times more Manganese, 2.1 times more Phosphorus, 23.9 times more Selenium, 164.2 times more Sodium and 21.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Potassium and 2.6 times more Water than Canned Beans with Salt.
Both Canned Beans and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 9.8 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Sugars and 2.8 times more Fructose than Canned Beans with Salt.
Both Canned Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.