Nutrient Comparison: Canned Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beans vs Fresh Orange juice:
- 5 ounces of Canned Beans have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
- Both Canned Beans and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin C
- Both Canned Beans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beans vs Fresh Orange juice:
- 5 ounces of Canned Beans have 3.1 times more Calcium, 3.3 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 4.4 times more Phosphorus, 50 times more Selenium, 343 times more Sodium and 45.6 times more Zinc than Fresh Orange juice.
- Both Canned Beans and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beans have 2.1 times more Energy, 2 times more Carbohydrate, 20.5 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Fructose than Canned Beans with Salt.
- Both Canned Beans and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Beans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.