Comparing Nutrients in 100 calories Canned BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Beans
106g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Beans with Salt, which is average in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Frozen Roasted Potatoes with Salt?
Canned Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Beans vs Frozen Roasted Potatoes with Salt:
Both Canned Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Canned Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Beans have 3.1 times more Calcium, 3.2 times more Iron, 1.6 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Canned Beans with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 15.6 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.