Comparing Nutrients in 100 calories Canned Black Beans low SaltVS Roasted Almonds
Weight per 100 calories
Canned Black Beans low Salt
110g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.6 times more energy per unit of mass than Canned Black Beans low Salt, which is very high in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Roasted Almonds?
Canned Black Beans Low Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Beans low Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Black Beans low Salt vs Roasted Almonds:
100 calories of Canned Black Beans low Salt have 11.9 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 5.9 times more Vitamin E than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Black Beans low Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Beans low Salt vs Roasted Almonds:
100 calories of Canned Black Beans low Salt have 3.3 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium, 302.3 times more Sodium and 206.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Manganese than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Beans low Salt have 37.5 times more Omega 3, 5.2 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 27.6 times more Fat, 8.3 times more Saturated Fat and 29 times more Omega 6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3