Comparing Nutrients in 100 calories Boiled Black BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Black Beans
75.8g
Frozen Chopped Broccoli
385g
Boiled Black Beans have 5.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Frozen Chopped Broccoli?
Boiled Black Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 124.8 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 11.8 times more Selenium, 121.8 times more Sodium, 2.2 times more Zinc and 7.1 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Omega 3, 21.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Boiled Black Beans.
Both Boiled Black Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Black Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.