Comparing Nutrients in 100 calories Boiled Black BeansVS Acorn Flour
Weight per 100 calories
Boiled Black Beans
75.8g
Acorn Flour
20g
Full fat Acorn Flour has 3.8 times more energy per unit of mass than Boiled Black Beans, which is very high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Acorn Flour?
Boiled Black Beans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Acorn Flour:
100 calories of Boiled Black Beans have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 5 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.6 times more Vitamin B6 than Boiled Black Beans.
Both Boiled Black Beans and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Black Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Acorn Flour:
100 calories of Boiled Black Beans have 2.4 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium and 6.6 times more Zinc than Acorn Flour.
Both Boiled Black Beans and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 1.6 times more Carbohydrate and 4.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 14.7 times more Fat, 7.4 times more Saturated Fat and 12.2 times more Omega 6 than Boiled Black Beans.
Both Boiled Black Beans and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Black Beans provide inadequate amounts of Omega 6