Nutrient Comparison: Boiled Black Beans VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Acorn Flour:
- 5 ounces of Boiled Black Beans have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 10 times more Vitamin B6 than Boiled Black Beans.
- Both Boiled Black Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Acorn Flour:
- 5 ounces of Boiled Black Beans have 1.7 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese and 2 times more Potassium than Boiled Black Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.8 times more Energy, 55.9 times more Fat, 28.2 times more Saturated Fat, 46.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Black Beans.
- Both Boiled Black Beans and Acorn Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6