Comparing Nutrients in 100 calories Boiled Black BeansVS Fresh Orange juice
Weight per 100 calories
Boiled Black Beans
75.8g
Fresh Orange juice
222g
Boiled Black Beans have 2.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Fresh Orange juice?
Boiled Black Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Fresh Orange juice:
100 calories of Boiled Black Beans have 1.7 times more Vitamin B9, 7.4 times more Vitamin E and 11.3 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Fresh Orange juice:
100 calories of Boiled Black Beans have 1.6 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 2.8 times more Phosphorus and 7.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Potassium and 3.9 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Black Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 3.3 times more Omega 3, 14.8 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 77 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Black Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.