Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Acorn Flour
Weight per 100 calories
Canned Black Turtle Beans
110g
Acorn Flour
20g
Full fat Acorn Flour has 5.5 times more energy per unit of mass than Canned Black Turtle Beans, which is very high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Acorn Flour?
Canned Black Turtle Beans VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Acorn Flour:
100 calories of Canned Black Turtle Beans have 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Acorn Flour:
100 calories of Canned Black Turtle Beans have 4.5 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Phosphorus, 2.4 times more Potassium, more Sodium, 4.6 times more Zinc and 69.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Manganese than Canned Black Turtle Beans.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Turtle Beans have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 18.9 times more Fat, 9.5 times more Saturated Fat and 15.5 times more Omega 6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6