Nutrient Comparison: Canned Black Turtle Beans VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Black Turtle Beans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Black Turtle Beans vs Acorn Flour:
- 1 kilogram of Canned Black Turtle Beans has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Black Turtle Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Black Turtle Beans vs Acorn Flour:
- 1 kilogram of Canned Black Turtle Beans has 1.6 times more Iron, more Sodium and 12.6 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.2 times more Copper, 3.1 times more Magnesium, 7.5 times more Manganese and 2.3 times more Potassium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorn Flour contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 5.5 times more Energy, 104 times more Fat, 52.3 times more Saturated Fat, 85.5 times more Omega 6 and 3.3 times more Carbohydrate than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Acorn Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Black Turtle Beans provide inadequate amounts of Omega 6