Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Tomato Puree
Weight per 100 calories
Canned Black Turtle Beans
110g
Tomato Puree
263g
Canned Black Turtle Beans have 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Tomato Puree?
Canned Black Turtle Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Tomato Puree:
100 calories of Canned Black Turtle Beans have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6, 9.4 times more Vitamin C, 7.6 times more Vitamin E and 3.5 times more Vitamin K than Canned Black Turtle Beans.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Tomato Puree:
100 calories of Canned Black Turtle Beans have 5.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.4 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 2.8 times more Water than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Turtle Beans have 6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 50.3 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Black Turtle Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.