Nutrient Comparison: Canned Black Turtle Beans VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Turtle Beans versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Turtle Beans vs Tomato Puree:
- 1 pound of Canned Black Turtle Beans has 5.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin C, 3.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Black Turtle Beans.
- 1 pound of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Black Turtle Beans vs Tomato Puree:
- 1 pound of Canned Black Turtle Beans has 1.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium, 13.7 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Copper and 1.4 times more Potassium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Puree contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Turtle Beans has 2.4 times more Energy, 14.3 times more Omega 3, 1.8 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 21 times more Sugars than Canned Black Turtle Beans.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Black Turtle Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one pound.