Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Black Turtle Beans
110g
Canned Tomatoes with Green Chilies
667g
Canned Black Turtle Beans have 6.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Canned Tomatoes with Green Chilies?
Canned Black Turtle Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 13.9 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Canned Tomatoes with Green Chilies:
100 calories of Canned Black Turtle Beans have 1.2 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 2.1 times more Potassium, 1.9 times more Selenium, 6.3 times more Sodium, 1.5 times more Zinc and 7.6 times more Water than Canned Black Turtle Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Black Turtle Beans have 9.4 times more Omega 3 and 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Black Turtle Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.