Comparing Nutrients in 100 calories Boiled Black Turtle BeansVS Baked Potato Skin
Weight per 100 calories
Boiled Black Turtle Beans
77g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.5 times more energy per unit of mass than Boiled Black Turtle Beans, which is above average in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Baked Potato Skin?
Boiled Black Turtle Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Baked Potato Skin:
100 calories of Boiled Black Turtle Beans have 2.8 times more Vitamin B1, 6 times more Vitamin B9, 33.1 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Turtle Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Baked Potato Skin:
100 calories of Boiled Black Turtle Beans have 2.5 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus and 2.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Copper and 1.6 times more Iron than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled Black Turtle Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Turtle Beans have 10.4 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Boiled Black Turtle Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Black Turtle Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.