Comparing Nutrients in 100 calories Black Turtle BeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Black Turtle Beans
29.5g
Cooked Chopped Frozen Broccoli
357g
Black Turtle Beans have 12.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Cooked Chopped Frozen Broccoli?
Black Turtle Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Black Turtle Beans have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 76.1 times more Vitamin E and 190.5 times more Vitamin K than Raw Black Turtle Beans.
100 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Turtle Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Black Turtle Beans have 2.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 14.8 times more Sodium, 1.5 times more Zinc and 99.9 times more Water than Raw Black Turtle Beans.
Both Black Turtle Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Omega 3, 8.4 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Raw Black Turtle Beans.
Both Black Turtle Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Black Turtle Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.