Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Frozen Broccoli Spears
345g
Cooked Chili Beans, Barbecue, Ranch Style have 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Frozen Broccoli Spears?
Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 190.7 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9, 134.4 times more Vitamin C, 21.5 times more Vitamin E and 847.9 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Broccoli Spears:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Copper, 12.8 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 4 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2.4 times more Fiber and 2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.