Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Broccoli Spears:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9, 40.2 times more Vitamin C, 6.4 times more Vitamin E and 253.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Frozen Broccoli Spears:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 42.6 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Calcium and 1.5 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Frozen Broccoli Spears contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 3.3 times more Energy, 2.7 times more Omega 3, 3.2 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.