Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Brussels Sprouts
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Brussels Sprouts
233g
Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Brussels Sprouts?
Cooked Chili Beans, Barbecue, Ranch Style VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 85.7 times more Vitamin A, 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 112.8 times more Vitamin C, 9.5 times more Vitamin E and 998.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Brussels Sprouts:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.6 times more Copper, 12.9 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.1 times more Calcium, 1.7 times more Iron, 2 times more Potassium, 2.8 times more Selenium and 2.6 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Omega 3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2 times more Fiber and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.