Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Brussels Sprouts:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 38 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.3 times more Vitamin B9, 50 times more Vitamin C, 4.2 times more Vitamin E and 442.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Brussels Sprouts:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 3.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 29 times more Sodium and 4.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Brussels Sprouts contain similar levels of Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.