Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Frozen Carrots
270g
Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Frozen Carrots?
Cooked Chili Beans, Barbecue, Ranch Style VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Frozen Carrots:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2217.9 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B3, 3.5 times more Vitamin C, 12.6 times more Vitamin E and 89.1 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Frozen Carrots:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium and 3.1 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.9 times more Omega 3 and 3.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 6, 2 times more Sugars and 2.1 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6