Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Frozen Carrots:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin C, 4.8 times more Vitamin E and 34 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Cooked Frozen Carrots:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 12.3 times more Sodium and 5.7 times more Zinc than Cooked Frozen Carrots.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Cooked Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Energy, 7.7 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 8.6 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.