Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Canned Orange Juice
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Canned Orange Juice
213g
Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Canned Orange Juice?
Cooked Chili Beans, Barbecue, Ranch Style VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Orange Juice:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 3.5 times more Vitamin B2 and 4.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 18.6 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B9, 36.5 times more Vitamin C and 2 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Orange Juice:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Calcium, 5.6 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 4.4 times more Phosphorus, 6.3 times more Selenium, 87.8 times more Sodium and 24.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 23.5 times more Omega 3, 6.8 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.