Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Orange Juice:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 7.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 17.7 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Orange Juice:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.1 times more Calcium, 11.5 times more Copper, 18.6 times more Iron, 4.5 times more Magnesium, 9.1 times more Phosphorus, 2.4 times more Potassium, 13 times more Selenium, 181.3 times more Sodium and 50 times more Zinc than Canned Orange Juice.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Energy, 48.4 times more Omega 3, 1.5 times more Carbohydrate, 14 times more Fiber and 7.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.