Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Sunflower Seed Flour
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sunflower Seed Flour?
Cooked Chili Beans, Barbecue, Ranch Style VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Flour:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 23.7 times more Vitamin B1, 6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Flour:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 22.6 times more Potassium, 812.2 times more Sodium, 1.4 times more Zinc and 34 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 13.3 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 569.7 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.