Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 1.8 times more Vitamin B2, 20.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Flour:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6.7 times more Potassium, 241.7 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 6.8 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 4.5 times more Phosphorus, 44.8 times more Selenium and 2.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 169.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 4 times more Omega 6, 2.1 times more Carbohydrate and 9.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3