Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Sunflower Seed Flour
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Cooked Chili Beans, Barbecue, Ranch Style, which is high in comparison to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sunflower Seed Flour?
Cooked Chili Beans, Barbecue, Ranch Style VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Flour:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.7 times more Vitamin B1, 6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Sunflower Seed Flour:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 22.6 times more Potassium, 812.2 times more Sodium, 1.4 times more Zinc and 34 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 13.3 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Flour contain similar levels of Calcium and Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 569.7 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.