Comparing Nutrients in 100 calories Canned Cranberry BeansVS Frozen Carrots
Weight per 100 calories
Canned Cranberry Beans
121g
Frozen Carrots
278g
Canned Cranberry Beans have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Frozen Carrots?
Canned Cranberry Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Frozen Carrots:
100 calories of Canned Cranberry Beans have 3.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin C than Canned Cranberry Beans.
100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Frozen Carrots:
100 calories of Canned Cranberry Beans have 1.5 times more Iron, 1.9 times more Selenium and 2.1 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 2 times more Manganese, 2.1 times more Potassium and 2.7 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 1.4 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.6 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6