Comparing Nutrients in 100 calories Canned Cranberry BeansVS Dried Acorns
Weight per 100 calories
Canned Cranberry Beans
121g
Dried Acorns
19.6g
Dried Acorns have 6.1 times more energy per unit of mass than Canned Cranberry Beans, which is very high in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Dried Acorns?
Canned Cranberry Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Dried Acorns:
100 calories of Canned Cranberry Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Vitamin B6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Cranberry Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Dried Acorns:
100 calories of Canned Cranberry Beans have 3.9 times more Calcium, 9.1 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 7.7 times more Zinc and 94 times more Water than Dried Acorns.
Both Canned Cranberry Beans and Dried Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 18.3 times more Fat, 9.2 times more Saturated Fat and 15 times more Omega 6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6