Nutrient Comparison: Canned Cranberry Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Dried Acorns:
- 7 oz of Dried Acorns contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Cranberry Beans.
- Both Canned Cranberry Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Dried Acorns:
- 7 ounces of Canned Cranberry Beans have 1.5 times more Iron, more Sodium, 1.3 times more Zinc and 15.3 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 6.8 times more Manganese and 2.7 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 6.1 times more Energy, 112.2 times more Fat, 56.7 times more Saturated Fat, 91.7 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Canned Cranberry Beans.
- 7 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6