Canned Cranberry Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Cranberry Beans have 2 times more Vitamin B2 and 8.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 15.5 times more Vitamin C than Canned Cranberry Beans.
- 100 calories of Canned Cranberry Beans have insufficient amounts of Vitamin C
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Cranberry Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Cranberry Beans have 7.1 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 10.8 times more Selenium, 87 times more Sodium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper and 1.4 times more Potassium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Cranberry Beans have 5.8 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Cranberry Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.