Boiled Cranberry Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Cassava?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Cassava:
- 100 calories of Boiled Cranberry Beans have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 9 times more Vitamin B9 than Cassava.
- While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cassava provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Boiled Cranberry Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Cassava:
- 100 calories of Boiled Cranberry Beans have 3.7 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 2.8 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Cassava.
- Both Boiled Cranberry Beans and Cassava contain similar levels of Manganese per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Boiled Cranberry Beans as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cranberry Beans have 6.3 times more Omega 3, 5.6 times more Fiber and 8.1 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Boiled Cranberry Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.