Nutrient Comparison: Boiled Cranberry Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Cassava:
- 5 ounces of Boiled Cranberry Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.7 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Cassava:
- 5 ounces of Boiled Cranberry Beans have 3.1 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Cassava.
- Both Boiled Cranberry Beans and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cranberry Beans have 5.4 times more Omega 3, 4.8 times more Fiber and 6.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Carbohydrate than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Cranberry Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.