Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Dried Acorns
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Dried Acorns
19.6g
Dried Acorns have 3.7 times more energy per unit of mass than Boiled Cranberry Beans, which is very high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Dried Acorns?
Boiled Cranberry Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Dried Acorns:
100 calories of Boiled Cranberry Beans have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.7 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Cranberry Beans as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Dried Acorns:
100 calories of Boiled Cranberry Beans have 3.5 times more Calcium, 7.5 times more Iron, 2.3 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Dried Acorns.
Both Boiled Cranberry Beans and Dried Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 1.7 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 18.2 times more Fat, 9.2 times more Saturated Fat and 15 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6