Nutrient Comparison: Boiled Cranberry Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cranberry Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans vs Dried Acorns:
- 5 ounces of Boiled Cranberry Beans have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Cranberry Beans vs Dried Acorns:
- 5 ounces of Boiled Cranberry Beans have 2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Manganese and 1.8 times more Potassium than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.7 times more Energy, 68.3 times more Fat, 34.3 times more Saturated Fat, 56 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6