Comparing Nutrients in 100 calories Cranberry BeansVS Cooked Frozen Carrots
Weight per 100 calories
Cranberry Beans
30g
Cooked Frozen Carrots
270g
Cranberry Beans have 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Cooked Frozen Carrots?
Cranberry Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Cooked Frozen Carrots:
100 calories of Cranberry Beans have 2.8 times more Vitamin B1 and 6.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cranberry Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Cooked Frozen Carrots:
100 calories of Cranberry Beans have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium, 89 times more Sodium and 66 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 4.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 9.1 times more Omega 6 than Raw Cranberry Beans.
Both Cranberry Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cranberry Beans provide inadequate amounts of Omega 6