Comparing Nutrients in 100 calories Cranberry BeansVS Tomato Paste
Weight per 100 calories
Cranberry Beans
30g
Tomato Paste
122g
Cranberry Beans have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Tomato Paste?
Cranberry Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Tomato Paste:
100 calories of Cranberry Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 12.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cranberry Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Tomato Paste:
100 calories of Cranberry Beans have 1.4 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 3.1 times more Potassium, 1.7 times more Selenium, 40.2 times more Sodium and 24.2 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Tomato Paste contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 8.4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Cranberry Beans.
Both Cranberry Beans and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Cranberry Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.