Comparing Nutrients in 100 calories Cranberry BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cranberry Beans
30g
Canned Tomatoes with Green Chilies
667g
Cranberry Beans have 22.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Canned Tomatoes with Green Chilies?
Cranberry Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Canned Tomatoes with Green Chilies:
100 calories of Cranberry Beans have 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
Both Cranberry Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cranberry Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Canned Tomatoes with Green Chilies:
100 calories of Cranberry Beans have 1.4 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium, 1492.6 times more Sodium and 169.9 times more Water than Raw Cranberry Beans.
Both Cranberry Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 10.7 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Cranberry Beans.
Both Cranberry Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Cranberry Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.