Comparing Nutrients in 100 calories In Pod Fava BeansVS Navy Beans
Weight per 100 calories
In Pod Fava Beans
114g
Navy Beans
29.7g
Raw Navy Beans have 3.8 times more energy per unit of mass than Raw In Pod Fava Beans, which is high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Navy Beans?
In Pod Fava Beans VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Navy Beans?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Navy Beans:
100 calories of In Pod Fava Beans have more Vitamin A, 6.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B9, 222.1 times more Vitamin E and 62.7 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Vitamin B1 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw In Pod Fava Beans as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Navy Beans:
100 calories of In Pod Fava Beans have 1.8 times more Copper, 1.8 times more Manganese, 1.2 times more Phosphorus and 23 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Magnesium and 3.6 times more Selenium than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Navy Beans contain similar levels of Calcium, Iron, Potassium and Zinc per 100 calories.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 3.6 times more Omega 6, 9.1 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.7 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6