Comparing Nutrients in 100 calories In Pod Fava BeansVS Canned Orange Juice
Weight per 100 calories
In Pod Fava Beans
114g
Canned Orange Juice
213g
In Pod Fava Beans have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Canned Orange Juice?
In Pod Fava Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - In Pod Fava Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of In Pod Fava Beans vs Canned Orange Juice:
100 calories of In Pod Fava Beans have 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 3.1 times more Vitamin E and 218.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5 and 15.2 times more Vitamin C than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Orange Juice provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw In Pod Fava Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for In Pod Fava Beans vs Canned Orange Juice:
100 calories of In Pod Fava Beans have 2 times more Calcium, 9.8 times more Copper, 8.3 times more Iron, 1.8 times more Magnesium, 16.8 times more Manganese, 4.1 times more Phosphorus and 13.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw In Pod Fava Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of In Pod Fava Beans have 2.3 times more Omega 3, 6.2 times more Omega 6, 13.4 times more Fiber and 6.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber