Nutrient Comparison: In Pod Fava Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of In Pod Fava Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Canned Orange Juice:
- 1 kilogram of In Pod Fava Beans has 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 6.2 times more Vitamin B9, 5.8 times more Vitamin E and 409 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.1 times more Vitamin C than Raw In Pod Fava Beans.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw In Pod Fava Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Canned Orange Juice:
- 1 kilogram of In Pod Fava Beans has 3.7 times more Calcium, 18.3 times more Copper, 15.5 times more Iron, 3.3 times more Magnesium, 31.5 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium and 25 times more Zinc than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw In Pod Fava Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of In Pod Fava Beans has 1.9 times more Energy, 1.6 times more Carbohydrate, 25 times more Fiber and 11.6 times more Protein than Canned Orange Juice.
- Both In Pod Fava Beans and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw In Pod Fava Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.