Comparing Nutrients in 100 calories Boiled French Beans with SaltVS Tomato Paste
Weight per 100 calories
Boiled French Beans with Salt
77.5g
Tomato Paste
122g
Boiled French Beans with Salt have 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Tomato Paste?
Boiled French Beans With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled French Beans with Salt vs Tomato Paste:
100 calories of Boiled French Beans with Salt have 1.4 times more Vitamin B1 and 4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 28.7 times more Vitamin C than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans with Salt vs Tomato Paste:
100 calories of Boiled French Beans with Salt have 2.6 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Copper, 4.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Potassium, 6.9 times more Selenium, 1.5 times more Zinc and 1.7 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans with Salt have 26.1 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
Both Boiled French Beans with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled French Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.