Nutrient Comparison: Boiled French Beans with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled French Beans with Salt has 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled French Beans with Salt.
- 1 kilogram of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans with Salt vs Tomato Paste:
- 1 kilogram of Boiled French Beans with Salt has 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 4.1 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Copper, 2.8 times more Iron, 2.7 times more Potassium and 4.4 times more Selenium than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Tomato Paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans with Salt has 1.6 times more Energy, 41 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled French Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.