Comparing Nutrients in 100 calories Boiled French BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled French Beans
77.5g
Stewed Canned Tomatoes
385g
Boiled French Beans have 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Stewed Canned Tomatoes?
Boiled French Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Stewed Canned Tomatoes:
100 calories of Boiled French Beans have 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 32.7 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Stewed Canned Tomatoes:
100 calories of Boiled French Beans have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 2.8 times more Potassium, 2.5 times more Selenium, 182.8 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled French Beans.
Both Boiled French Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 19.3 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled French Beans.
Both Boiled French Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled French Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.